Sound Practice Recording Library
Support your well-being with sound from the comfort of your own home!
Take charge of your own wellness journey by finding the right sounds for you.
Healing sounds by type
Healing sounds by body area or chakra
Please note: We are adding to this collection continuously!
Healing Sounds By Type
Guided meditations
These recordings offer a wonderful way to relax, but also tools to learn, deepen awareness and sharpen focus on your well-being journey.
The guided meditation and sounds showcased in this track help to ground and inspire life direction. The interval protocol was developed by Dr. John Beaulieu. The meditation was intuitively inspired.
In this meditation, we will invoke three colors of healing light, and associated divine, primordial energies through deep visualization. First, we invoke the color and energy of unconditional love, next the color and elemental energy of earth, finally the color and energy of the infinite cosmos and highest self.
Listen to this guided recording to learn how to make sounds to come into resonance with the solar plexus center - your center of fire.
In this guided meditation we will relax the heart rate and brain waves — harmonizing the heart and mind together using the breath. Listen to the guided meditation, and/or try these steps on your own.
Mantras
Mantras are sound healing powerhouses. The mantras here are in Sanskrit. Thousands of years old, Sanskrit is one of the oldest known/recorded languages. Sanskrit is an energy based language, meaning that the syllables of the Sanskrit language were chosen by the way each syllable’s frequency affected the body’s energy centers. Words built from the syllables were constructed to intentionally engage certain energy centers for specific reasons during the recitation. Chanting these mantras feeds your energy centers directly and invokes the collective power surrounding each mantra from thousands of years of being chanted with specific intention.
Come Home to Yourself is a 45-minute immersive sound journey designed to guide you inward — beyond the noise, beyond the performance of everyday life, and into deep resonance with your truest self.
Use this mantra to enhance spiritual wisdom and expression. It is supportive of the throat, sacral and crown chakras.
This seed syllable mantra is excellent for removing blockages between the root and throat chakras.
This mantra is toned to a drone.
This mantra invokes the energies of the planet Mercury. It is supportive of the hands, arms, lungs, sensory organs, and thyroid gland. Mercury is also connected with communication, higher learning and the element of air.
In these playlists I tone the bija mantra for each chakra, one track at a time.
One recording is accompanied to the sounds of a monochord, tuned to the pitch of C. The other recording is voice only, depending on your preference.
Bija Mantras are seed syllable mantras for the chakras. They are effective at energizing the kundalini, balancing the subtle energy in chakras, tonifying organs and endocrine glands, and enhancing positive emotions.
Please tone along! when chanting, remember to focus on the consonants to generate the appropriate sound wave pattern. You will hear this in the recording below.
In this recording, I chant the Bija mantra for the throat chakra: HAM. It is pronounced "HUM" with emphasis on the "H" and "M" to generate the appropriate sound wave pattern.
This bija enhances the the sense of power in one's center of expression. Its associated element is ether. Associated color is blue. Associated symbol is an indigo oval. Visualizing these intentions, elements colors and symbols help to direct the energy of the sound.
In this recording, I chant the Bija mantra for the solar plexus chakra: RAM. It is pronounced "RUM" with emphasis on the "R" and "M" to generate the appropriate sound wave pattern.
aThis bija enhances the the sense of wisdom in the action center. Its associated element is fire. Associated color is yellow. Associated symbol is a red triangle. Visualizing these intentions, elements colors and symbols help to direct the energy of the sound.
In this recording, I chant the Bija mantra for the root chakra: LAM. It is pronounced "LUM" with emphasis on the "L" and "M" to generate the appropriate sound wave pattern.
This bija enhances the the sense of one's life connection. It's associated element is the earth. Associated color is red. Associated symbol is a yellow square. Visualizing these intentions, elements colors and symbols help to direct the energy of the sound.
In this recording, I chant the Bija mantra for the heart chakra: YAM. It is pronounced "YUM" with emphasis on the "Y" and "M" to generate the appropriate sound wave pattern.
This bija enhances the the sense of unconditional love towards self and others. Its associated element is air. Associated color is green. Associated symbol is a blue circle. Visualizing these intentions, elements colors and symbols help to direct the energy of the sound.
Bija Mantras are seed syllable mantras for the chakras. They are effective at energizing the kundalini, balancing the subtle energy in chakras, tonifying organs and endocrine glands, and enhancing positive emotions.
In this recording, I chant the Bija mantra for the sacral chakra: VAM. It is pronounced "VUM" with emphasis on the "V" and "M" to generate the appropriate sound wave pattern.
Bija Mantras are seed syllable mantras for the chakras. They are effective at energizing the kundalini, balancing the subtle energy in chakras, tonifying organs and endocrine glands, and enhancing positive emotions.
In this recording, I chant the Bija mantra for the third eye and crown chakras: OM. It is good to sound out the full OM sounding full the full OH vowel (ah-oh-ooo), and then allowing the M to vibrate at the end to generate the appropriate sound wave pattern, and allow the cranium to vibrate. Please note, for the crown chakra, chanting OM silently in one's mind is desirable as silence is the language of spirit.
This mantra helps to resonate in, release and transmute the emotional energy of sadness.
A powerfully cleansing mantra. It helps release negative energy so that it may be recycled and transmuted
This mantra invokes the healing response. Also, it contains the bija mantra for the solar plexus.
This mantra is for the planet Venus. It is great for healing and transforming energy in the throat, neck, kidneys, reproductive organs, feet, and thyroid gland
Also helpful working with the energy of the archetypal feminine.
This mantra is for the Sun. It is great for healing and transforming energy in the heart, spine, diaphragm, thymus, blood, and veins.
Also helpful working with the energy of the Solar Plexus, invoking its warming, golden, glow.
This mantra is the mantra for planet Mars. It is great for healing and transforming energy in the reproductive organs, adrenal glands, and red blood cells. The adrenal glands produce hormones that activate the body's fight-or-flight response.
Also helpful working with balancing or harmonizing masculine archetypal energy.
EIM, pronounced: “I’m” is the seed syllable mantra for Saraswati. Saraswati is the deity of sound, music and education. There are two key chakra vowels included as you sound out the seed syallble EIM: EYE (throat), and EEE (crown) that relate to this Seed Syllable and Saraswati.
As the deity encompassing energies of sound, music, and education, Saraswati clears the mental ‘noise’ making way for higher learning and spiritual connection. This relates to the throat chakra - and its energetic sound of EYE - as it also acts as the filter for clearning out mind ‘stuff’ to make way for higher truth. And of course the crown chakra - and its energetic sound EEE - is where we receive this higher truth to begin with. Lastly, Saraswati means ‘one who flows,’ so the gentle cleansing and flowing aspect of water is also invoked while chanting EIM. Our sacral chakra - the seat of creative potency, inner child and sense of self - is the body’s center of water. So chanting EIM is nourishing of these three areas and aspects.
Green Tara is the goddess of unconditional love, compassion and forgiveness in action. This is an excellent mantra for opening and expanding the heart, connecting in unconditional love and forgiveness for self and others.
Mantra to resonate with the force of the moon.
This is great to support/balance the parasympathetic nervous system, nourish the stomach and more. This helps us remember natural ebbs and flows, manifesting and releasing with ease rather than force - a cooling light rather than a hot or harsh one. Connection with the divine feminine, sacral chakra, and water.
This mantra invokes primordial universal feminine principal of abundance. Use this mantra to restore/heal connection with fundamental power, and attract universal principle of abundance.
This mantra is helpful for uniting all aspects of the soul and bringing it into the present moment.
Simple Healing Sounds
Each of these simple recordings was made for a different intention. You’ll hear the sounds of simple vocal toning along with several different instruments such as Tibetan Singing Bowls, drums, a monochord, harm, zaphir chimes and more. Listening alone is a healing experience, but I encourage you to tone along! These recordings offer a great way to learn how to use your voice in a healing way.
The intervals and sounds showcased in this track help to ground and inspire life direction. The interval protocol was developed by Dr. John Beaulieu.
Listen to this recording to align and ground energy between the Solar Plexus — center of will power and discipline, and the Third Eye — center intuition, wisdom, heightened perception, clarity, understanding, spiritual insight and imagination.
This track is ideal for relaxing the energy field particularly the fiery qualities of the summer season.
Featuring the sunray zaphir chime and improvised vocal toning, it is intended to represent the summer season, and focuses on the pitches of E major which and connect purposefully with the solar plexus (the body's center of fire, which aligns with the summer season) and its nourishment.
Although summer and the solar plexus are both fiery in nature, this recording has a haunting quality which is intended to relax the occasional exacerbation of fire which can happen particularly in the summer.
In this track, the gentle, ethereal sounds of the harp and voice help to relax the energy field. This allows the brain waves to slow, and energetic blocks and stress patterns to begin melting away.
In this playlist, I use specific vowel sounds and pitches to balance and nourish the energy of each chakra.
Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body. Also, different pitches resonate with specific chakras as well.
As you tone along with each recording in the playlist, visualize the energy moving up from your root and continuing up through your crown one vowel sound at a time. Dissonant intervals release and motivate blocked energy, harmonizing intervals offer stability, alignment and sonic nourishment.
Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.
This vowel sound resonates with the crown chakra.
Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.
This vowel sound resonates with the third eye.
Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.
This vowel sound resonates with the throat chakra and the element of ether.
Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.
This vowel sound resonates with the root chakra and the element of earth.
Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.
This vowel sound resonates with the solar plexus chakra and the element of fire.
Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.
This vowel sound resonates with the sacral chakra and the element of water.
Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.
For the Heart Chakra, the vowel sound that matches its wave pattern frequency is AH.
In this playlist, simple healing sounds are used to balance the energy of the solar plexus with the other chakras. You'll hear the sounds of a low Tibetan signing bowl (161hz, about the pitch of E in our tuning system), with vocal toning above it.
This pitch of E in the Tibetan signing bowl resonates with the frequency of the solar plexus. The vocal toning vowels and pitches above the singing bowl resonate with the other chakras. Please feel free to tone along!
As you tone along with each recording in the playlist, visualize the energy moving up from just underneath the solar plexus in the sacral chakra and continuing to raising up through the crown. Dissonant intervals release and motivate blocked energy, harmonizing intervals offer stability, alignment and sonic nourishment.
In this track, you hear the sounds of a monochord tuned to C with me toning above it. I am toning the intervals of unison, a perfect fourth, a perfect fifth and a major third. This combination of intervals is known to ease anxiety thanks to the work of Dr. John Beaulieu.
In this simple track, I tone a major third along with a Tibetan Singing bowl. The Tibetan Singing Bowl is at the frequency of 161hz (about the pitch of E in our tuning system). The pitch of E resonates in with the frequency of the solar plexus chakra, the center of will and discipline. The major third is intended to engage the throat chakra and move fresh energy between the two.
Simple meditative healing sounds to release blocks and move stagnant energy between the solar plexus - the fiery center of will and discipline and the heart - the center of air, connection, authenticity, sincerity and unconditional love.
Simple meditative healing sounds to move energy from the sacral chakra - the center of creative potency - to the solar plexus chakra - the fiery center of will and discipline.
Listen to soothing sounds to nourish and harmonize the solar plexus chakra. In this recording, there are no words or guidance - only sounds!
Healing Sounds By Chakra or Body Area
Root
About the root chakra: This chakra primarily has to do with issues of survival and life connection on the physical/material plan: home, security, safety, family or tribe. It helps you root your inner life to your outer life.
Related areas of the body: Base of spine, organs of elimination (rectum, anus), legs, feet, bones, skin
Element: Earth | Sense: Smell
Come Home to Yourself is a 45-minute immersive sound journey designed to guide you inward — beyond the noise, beyond the performance of everyday life, and into deep resonance with your truest self.
This seed syllable mantra is excellent for removing blockages between the root and throat chakras.
This mantra is toned to a drone.
In this recording, I chant the Bija mantra for the root chakra: LAM. It is pronounced "LUM" with emphasis on the "L" and "M" to generate the appropriate sound wave pattern.
This bija enhances the the sense of one's life connection. It's associated element is the earth. Associated color is red. Associated symbol is a yellow square. Visualizing these intentions, elements colors and symbols help to direct the energy of the sound.
Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.
This vowel sound resonates with the root chakra and the element of earth.
In this meditation, we will invoke three colors of healing light, and associated divine, primordial energies through deep visualization. First, we invoke the color and energy of unconditional love, next the color and elemental energy of earth, finally the color and energy of the infinite cosmos and highest self.
The west direction rhythm connects with the root chakra. It helps you ground and leads you to your personal truth and answers.
This mantra is for the planet Venus. It is great for healing and transforming energy in the throat, neck, kidneys, reproductive organs, feet, and thyroid gland
Also helpful working with the energy of the archetypal feminine.
This mantra is the mantra for planet Mars. It is great for healing and transforming energy in the reproductive organs, adrenal glands, and red blood cells. The adrenal glands produce hormones that activate the body's fight-or-flight response.
Also helpful working with balancing or harmonizing masculine archetypal energy.
This mantra invokes primordial universal feminine principal of abundance. Use this mantra to restore/heal connection with fundamental power, and attract universal principle of abundance.
Sacral
About the sacral chakra: This chakra primarily has to do with the emotional life, and sense of self. What’s our place in the world around us? Here we explore what we desire, what excites us, what we create, how well we flow and let go. It’s about currency - we begin to see how power and energy is exchanged. Guilt & shame can be carried here.
Related areas of the body: Pelvis, Reproductive organs, bladder, kidneys, spleen, SI joint and lumbar spine
Element: Water | Sense: Taste
Come Home to Yourself is a 45-minute immersive sound journey designed to guide you inward — beyond the noise, beyond the performance of everyday life, and into deep resonance with your truest self.
Use this mantra to enhance spiritual wisdom and expression. It is supportive of the throat, sacral and crown chakras.
This seed syllable mantra is excellent for removing blockages between the root and throat chakras.
This mantra is toned to a drone.
Bija Mantras are seed syllable mantras for the chakras. They are effective at energizing the kundalini, balancing the subtle energy in chakras, tonifying organs and endocrine glands, and enhancing positive emotions.
In this recording, I chant the Bija mantra for the sacral chakra: VAM. It is pronounced "VUM" with emphasis on the "V" and "M" to generate the appropriate sound wave pattern.
Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.
This vowel sound resonates with the sacral chakra and the element of water.
This mantra helps to resonate in, release and transmute the emotional energy of sadness.
This mantra is for the planet Venus. It is great for healing and transforming energy in the throat, neck, kidneys, reproductive organs, feet, and thyroid gland
Also helpful working with the energy of the archetypal feminine.
This mantra is the mantra for planet Mars. It is great for healing and transforming energy in the reproductive organs, adrenal glands, and red blood cells. The adrenal glands produce hormones that activate the body's fight-or-flight response.
Also helpful working with balancing or harmonizing masculine archetypal energy.
EIM, pronounced: “I’m” is the seed syllable mantra for Saraswati. Saraswati is the deity of sound, music and education. There are two key chakra vowels included as you sound out the seed syallble EIM: EYE (throat), and EEE (crown) that relate to this Seed Syllable and Saraswati.
As the deity encompassing energies of sound, music, and education, Saraswati clears the mental ‘noise’ making way for higher learning and spiritual connection. This relates to the throat chakra - and its energetic sound of EYE - as it also acts as the filter for clearning out mind ‘stuff’ to make way for higher truth. And of course the crown chakra - and its energetic sound EEE - is where we receive this higher truth to begin with. Lastly, Saraswati means ‘one who flows,’ so the gentle cleansing and flowing aspect of water is also invoked while chanting EIM. Our sacral chakra - the seat of creative potency, inner child and sense of self - is the body’s center of water. So chanting EIM is nourishing of these three areas and aspects.
Simple meditative healing sounds to move energy from the sacral chakra - the center of creative potency - to the solar plexus chakra - the fiery center of will and discipline.
Mantra to resonate with the force of the moon.
This is great to support/balance the parasympathetic nervous system, nourish the stomach and more. This helps us remember natural ebbs and flows, manifesting and releasing with ease rather than force - a cooling light rather than a hot or harsh one. Connection with the divine feminine, sacral chakra, and water.
Solar Plexus
About the solar plexus chakra: This chakra primarily has to do with will power, discipline, and responsibility. It’s about how we shape and hone our individual, raw organic power that emerges in the sacral chakra. Issues of control show up here, how we control or hold our power in relation to ourselves or others. Anger and resentment can be held here.
Related areas of the body: Stomach, digestive system, liver, pancreas, gallbladder
Element: Fire | Sense: Sight
This seed syllable mantra is excellent for removing blockages between the root and throat chakras.
This mantra is toned to a drone.
Listen to this recording to align and ground energy between the Solar Plexus — center of will power and discipline, and the Third Eye — center intuition, wisdom, heightened perception, clarity, understanding, spiritual insight and imagination.
In this recording, I chant the Bija mantra for the solar plexus chakra: RAM. It is pronounced "RUM" with emphasis on the "R" and "M" to generate the appropriate sound wave pattern.
aThis bija enhances the the sense of wisdom in the action center. Its associated element is fire. Associated color is yellow. Associated symbol is a red triangle. Visualizing these intentions, elements colors and symbols help to direct the energy of the sound.
This track is ideal for relaxing the energy field particularly the fiery qualities of the summer season.
Featuring the sunray zaphir chime and improvised vocal toning, it is intended to represent the summer season, and focuses on the pitches of E major which and connect purposefully with the solar plexus (the body's center of fire, which aligns with the summer season) and its nourishment.
Although summer and the solar plexus are both fiery in nature, this recording has a haunting quality which is intended to relax the occasional exacerbation of fire which can happen particularly in the summer.
Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.
This vowel sound resonates with the solar plexus chakra and the element of fire.
In this playlist, simple healing sounds are used to balance the energy of the solar plexus with the other chakras. You'll hear the sounds of a low Tibetan signing bowl (161hz, about the pitch of E in our tuning system), with vocal toning above it.
This pitch of E in the Tibetan signing bowl resonates with the frequency of the solar plexus. The vocal toning vowels and pitches above the singing bowl resonate with the other chakras. Please feel free to tone along!
As you tone along with each recording in the playlist, visualize the energy moving up from just underneath the solar plexus in the sacral chakra and continuing to raising up through the crown. Dissonant intervals release and motivate blocked energy, harmonizing intervals offer stability, alignment and sonic nourishment.
In this simple track, I tone a major third along with a Tibetan Singing bowl. The Tibetan Singing Bowl is at the frequency of 161hz (about the pitch of E in our tuning system). The pitch of E resonates in with the frequency of the solar plexus chakra, the center of will and discipline. The major third is intended to engage the throat chakra and move fresh energy between the two.
This mantra invokes the healing response. Also, it contains the bija mantra for the solar plexus.
The East Direction rhythm connects with the solar plexus chakra. It guides you through spiritual challenges on the path to illumination.
This mantra is for the Sun. It is great for healing and transforming energy in the heart, spine, diaphragm, thymus, blood, and veins.
Also helpful working with the energy of the Solar Plexus, invoking its warming, golden, glow.
This mantra is the mantra for planet Mars. It is great for healing and transforming energy in the reproductive organs, adrenal glands, and red blood cells. The adrenal glands produce hormones that activate the body's fight-or-flight response.
Also helpful working with balancing or harmonizing masculine archetypal energy.
Simple meditative healing sounds to release blocks and move stagnant energy between the solar plexus - the fiery center of will and discipline and the heart - the center of air, connection, authenticity, sincerity and unconditional love.
Simple meditative healing sounds to move energy from the sacral chakra - the center of creative potency - to the solar plexus chakra - the fiery center of will and discipline.
Mantra to resonate with the force of the moon.
This is great to support/balance the parasympathetic nervous system, nourish the stomach and more. This helps us remember natural ebbs and flows, manifesting and releasing with ease rather than force - a cooling light rather than a hot or harsh one. Connection with the divine feminine, sacral chakra, and water.
Listen to soothing sounds to nourish and harmonize the solar plexus chakra. In this recording, there are no words or guidance - only sounds!
Listen to this guided recording to learn how to make sounds to come into resonance with the solar plexus center - your center of fire.
Heart
About the heart chakra: This chakra primarily has to do with connection. How well we feel connected to our full selves and the the world around us. Are our connections authentic and sincere? What is our experience of conditional vs. unconditional love? What is our experience of patience, kindness, appreciation and inclusion? This chakra is the bridge between our more material, egoic lives and our higher, spiritual selves. Impatience and cruelty can be held here. Yet, forgiveness and compassion can be cultivated here.
Related areas of the body: Chest, heart, lungs, breasts, thymus gland, blood circulation
Element: Air | Sense: Touch
Come Home to Yourself is a 45-minute immersive sound journey designed to guide you inward — beyond the noise, beyond the performance of everyday life, and into deep resonance with your truest self.
This seed syllable mantra is excellent for removing blockages between the root and throat chakras.
This mantra is toned to a drone.
This mantra invokes the energies of the planet Mercury. It is supportive of the hands, arms, lungs, sensory organs, and thyroid gland. Mercury is also connected with communication, higher learning and the element of air.
In this recording, I chant the Bija mantra for the heart chakra: YAM. It is pronounced "YUM" with emphasis on the "Y" and "M" to generate the appropriate sound wave pattern.
This bija enhances the the sense of unconditional love towards self and others. Its associated element is air. Associated color is green. Associated symbol is a blue circle. Visualizing these intentions, elements colors and symbols help to direct the energy of the sound.
Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.
For the Heart Chakra, the vowel sound that matches its wave pattern frequency is AH.
This mantra helps to resonate in, release and transmute the emotional energy of sadness.
On the wheel of the drum, the center of the drum is played for the Inner Self Direction. This rhythm connects with the heart chakrachakra.
The energy here teaches how to find your heart’s joy, how to be faithful to your inner truth and protect your sacred space.
This mantra is for the Sun. It is great for healing and transforming energy in the heart, spine, diaphragm, thymus, blood, and veins.
Also helpful working with the energy of the Solar Plexus, invoking its warming, golden, glow.
Simple meditative healing sounds to release blocks and move stagnant energy between the solar plexus - the fiery center of will and discipline and the heart - the center of air, connection, authenticity, sincerity and unconditional love.
Green Tara is the goddess of unconditional love, compassion and forgiveness in action. This is an excellent mantra for opening and expanding the heart, connecting in unconditional love and forgiveness for self and others.
Mantra to resonate with the force of the moon.
This is great to support/balance the parasympathetic nervous system, nourish the stomach and more. This helps us remember natural ebbs and flows, manifesting and releasing with ease rather than force - a cooling light rather than a hot or harsh one. Connection with the divine feminine, sacral chakra, and water.
Balancing, healing and uniting the relationship between the divine feminine and divine masculine. Uniting Shakti with Shiva. Uniting Self with Divine, and so on. So this mantra basically means that we are dissolving any illusions that are keeping us separate from harmonious union in relationships - particularly when it comes to the balancing of the divine feminine and masculine aspects in ourselves and others.
Throat
About the throat chakra: This chakra primarily has to do with communication. How well we listen and how well we speak. In balance, this chakra connects us with wisdom and highest spiritual truths. When well connected, hearing and listening can come from this place. Yet, the throat is also the filter for body and mind. Organs of the throat chakra are constantly taking in sound, information, air, food, liquid. And so, it can commonly become clogged with toxicity. This chakra is about creating clarity and space.
Related areas of the body: Ears, nose, throat (trachea & esophagus), larynx, tongue, neck, jaw, thyroid gland
Element: Ether / Space | Sense: Hearing
Use this mantra to enhance spiritual wisdom and expression. It is supportive of the throat, sacral and crown chakras.
This seed syllable mantra is excellent for removing blockages between the root and throat chakras.
This mantra is toned to a drone.
This mantra invokes the energies of the planet Mercury. It is supportive of the hands, arms, lungs, sensory organs, and thyroid gland. Mercury is also connected with communication, higher learning and the element of air.
In this recording, I chant the Bija mantra for the throat chakra: HAM. It is pronounced "HUM" with emphasis on the "H" and "M" to generate the appropriate sound wave pattern.
This bija enhances the the sense of power in one's center of expression. Its associated element is ether. Associated color is blue. Associated symbol is an indigo oval. Visualizing these intentions, elements colors and symbols help to direct the energy of the sound.
Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.
This vowel sound resonates with the throat chakra and the element of ether.
In this simple track, I tone a major third along with a Tibetan Singing bowl. The Tibetan Singing Bowl is at the frequency of 161hz (about the pitch of E in our tuning system). The pitch of E resonates in with the frequency of the solar plexus chakra, the center of will and discipline. The major third is intended to engage the throat chakra and move fresh energy between the two.
The lower realm rhythm connects with the throat chakra. It teaches about our inner earth and how to stay grounded while on the spiritual path.
This mantra is for the planet Venus. It is great for healing and transforming energy in the throat, neck, kidneys, reproductive organs, feet, and thyroid gland
Also helpful working with the energy of the archetypal feminine.
EIM, pronounced: “I’m” is the seed syllable mantra for Saraswati. Saraswati is the deity of sound, music and education. There are two key chakra vowels included as you sound out the seed syallble EIM: EYE (throat), and EEE (crown) that relate to this Seed Syllable and Saraswati.
As the deity encompassing energies of sound, music, and education, Saraswati clears the mental ‘noise’ making way for higher learning and spiritual connection. This relates to the throat chakra - and its energetic sound of EYE - as it also acts as the filter for clearning out mind ‘stuff’ to make way for higher truth. And of course the crown chakra - and its energetic sound EEE - is where we receive this higher truth to begin with. Lastly, Saraswati means ‘one who flows,’ so the gentle cleansing and flowing aspect of water is also invoked while chanting EIM. Our sacral chakra - the seat of creative potency, inner child and sense of self - is the body’s center of water. So chanting EIM is nourishing of these three areas and aspects.
Third Eye
About the third eye: This chakra primarily has to do intuition, wisdom, heightened perception, clarity, understanding, spiritual insight and imagination. In balance, this chakra enables optimal hormone function leading to improved physical health, mental clarity and emotional well-being. Supporting this chakra may help improve clarity and focus, creativity, spiritual connection, self-awareness and reduced anxiety and stress.
Related areas of the body: Eyes, also ears and nose, pineal and pituitary glands
Element: Beyond physical elements | Sense: Beyond physical senses
Listen to this recording to align and ground energy between the Solar Plexus — center of will power and discipline, and the Third Eye — center intuition, wisdom, heightened perception, clarity, understanding, spiritual insight and imagination.
Bija Mantras are seed syllable mantras for the chakras. They are effective at energizing the kundalini, balancing the subtle energy in chakras, tonifying organs and endocrine glands, and enhancing positive emotions.
In this recording, I chant the Bija mantra for the third eye and crown chakras: OM. It is good to sound out the full OM sounding full the full OH vowel (ah-oh-ooo), and then allowing the M to vibrate at the end to generate the appropriate sound wave pattern, and allow the cranium to vibrate. Please note, for the crown chakra, chanting OM silently in one's mind is desirable as silence is the language of spirit.
Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.
This vowel sound resonates with the third eye.
The north direction rhythm connects with the third eye. It's particularly good for connecting with abundance, intuition and wisdom.
This mantra is helpful for uniting all aspects of the soul and bringing it into the present moment.
Crown
About the crown chakra: This chakra primarily has to do with spiritual connection, our sense of unity with the bigger picture or higher, more infinite energies.
Related areas of the body: Hypothalamus, pineal and pituitary glands
Element: Beyond physical elements | Sense: Beyond physical senses
Use this mantra to enhance spiritual wisdom and expression. It is supportive of the throat, sacral and crown chakras.
Bija Mantras are seed syllable mantras for the chakras. They are effective at energizing the kundalini, balancing the subtle energy in chakras, tonifying organs and endocrine glands, and enhancing positive emotions.
In this recording, I chant the Bija mantra for the third eye and crown chakras: OM. It is good to sound out the full OM sounding full the full OH vowel (ah-oh-ooo), and then allowing the M to vibrate at the end to generate the appropriate sound wave pattern, and allow the cranium to vibrate. Please note, for the crown chakra, chanting OM silently in one's mind is desirable as silence is the language of spirit.
Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.
This vowel sound resonates with the crown chakra.
In this meditation, we will invoke three colors of healing light, and associated divine, primordial energies through deep visualization. First, we invoke the color and energy of unconditional love, next the color and elemental energy of earth, finally the color and energy of the infinite cosmos and highest self.
The upper realm, or shamanic rhythm connects to the crown chakra. It is particularly good for accessing higher states of consciousness.
EIM, pronounced: “I’m” is the seed syllable mantra for Saraswati. Saraswati is the deity of sound, music and education. There are two key chakra vowels included as you sound out the seed syallble EIM: EYE (throat), and EEE (crown) that relate to this Seed Syllable and Saraswati.
As the deity encompassing energies of sound, music, and education, Saraswati clears the mental ‘noise’ making way for higher learning and spiritual connection. This relates to the throat chakra - and its energetic sound of EYE - as it also acts as the filter for clearning out mind ‘stuff’ to make way for higher truth. And of course the crown chakra - and its energetic sound EEE - is where we receive this higher truth to begin with. Lastly, Saraswati means ‘one who flows,’ so the gentle cleansing and flowing aspect of water is also invoked while chanting EIM. Our sacral chakra - the seat of creative potency, inner child and sense of self - is the body’s center of water. So chanting EIM is nourishing of these three areas and aspects.
Green Tara is the goddess of unconditional love, compassion and forgiveness in action. This is an excellent mantra for opening and expanding the heart, connecting in unconditional love and forgiveness for self and others.
This mantra invokes primordial universal feminine principal of abundance. Use this mantra to restore/heal connection with fundamental power, and attract universal principle of abundance.
This mantra is helpful for uniting all aspects of the soul and bringing it into the present moment.
Balancing, healing and uniting the relationship between the divine feminine and divine masculine. Uniting Shakti with Shiva. Uniting Self with Divine, and so on. So this mantra basically means that we are dissolving any illusions that are keeping us separate from harmonious union in relationships - particularly when it comes to the balancing of the divine feminine and masculine aspects in ourselves and others.