Aligning and grounding intuition with action
Simple meditative healing sounds for the solar plexus
Listen to this recording to align and ground energy between the Solar Plexus — center of will power and discipline, and the Third Eye — center intuition, wisdom, heightened perception, clarity, understanding, spiritual insight and imagination.
In this simple recording, you’ll hear the sounds of a low, large Tibetan singing bowl along with vocal toning. With my voice, I create two tones to engage both the solar plexus and the third eye chakras.
These chakras are separated by two chakras - the heart chakra and the throat chakra. The solar plexus chakra, just as it sounds, sits right at the solar plexus. The third eye chakra, sits just between the eye brows. With sound, we can work with the energy flow between these centers by using the interval of the perfect 4th.
More about the solar plexus chakra.
More about the third eye chakra.
This recording might be helpful if:
You’re aware of your soul’s calling, but are unsure how to take actionable steps to guide your day-to-day life in that direction.
You are imaginative and intuitive, but believe (or have been told) that your intuitive, imaginative ideas, guidance or wisdom is not practical, ‘realistic’ or actionable.
You don’t sense enough room for your imaginative or intuitive life within your day to day reality.
You sense a longing to more deeply connect to your soul’s calling or guidance, but feel it can be crowded out by day-to-day demands.
You are aware of a belief pattern or conditioning that tends to dismiss the imagination or intuition as unrealistic or unimportant.
The things you feel you ‘have’ to do in day-to-day life, feel out of alignment or disconnected from your highest, deepest or truest self.
You tend to set goals or take on projects that align with things you think you ‘should’ do, or values you think you ‘should’ have, but somehow these ‘shoulds’ don’t fully align with who you are in the highest, deepest or truest sense.
How to listen to the recording:
Become as quiet as you can.
Bring your awareness to your solar plexus, your third eye center, and the space in between these two centers.
Deeply listen to the sounds, and try to ‘hear’ them with your body.
Notice any subtle organic fluctuations or oscillations of the pitch. Envision these waves of energy pushing and pulling each other and see the energies of your field and body doing the same. These different vibratory textures may bring up different thoughts and feelings, just meet them all with awareness and curiosity.
As you hear the singing bowl and the OH tone, feel or ‘hear’ these vibes in your solar plexus. Feel your solar plexus becoming one with these sounds.
As you hear the chakra vowel AYE come in overtop, feel a channel opening between the solar plexus and the third eye space. Feel these two centers in communion with each other, receiving the other’s sound energy.
Feel the energy of the perfect 4th interval grounding the subtle, third eye soul energy into the denser, fiery energy of the solar plexus. As this soul energy is added to the center of will and action, the fire energy becomes brighter and begins to rise higher to meet it.
If you feel called to tone along, please do so! Don’t be shy and take any pressure off yourself. Remember: this is not about making art or making music, it’s about making sounds and vibration.
As the soul’s energy becomes grounded into the will, and the will raises and aligns with the quality of the soul, notice any guidance, feelings, or thoughts that pass through your mind’s eye. Even if it seems illogical of hard to track, allow it to pass through. Any color, image, word, memory, song, phrase may have symbolic meaning.
Feel the strong connection of this channel for several moments. Any perceived disconnect between your wisdom, your intuition, your highest sense of clarity and your ability to act on it is completely gone. What have you noticed?
Perhaps you’ve enjoyed experiencing imaginative ideas, or memories that have not been allowed in for a long time. Maybe your energy feels lighter, younger or more playful - like a child’s again. You might notice a tremendous calm, of feeling okay just as you are. Perhaps you’ve re-experienced a side of yourself that had been neglected for awhile. Maybe you’ve received a key idea, or insight - no matter how small - on something actionable you can do that feels soul-connected.
Note whatever you feel and enjoy the clear channel of communion you’ve created between your center of soul wisdom and action.
More about the sounds in this recording:
The vibrational quality of the perfect 4th is great for grounding. For bringing ideas and active mental states down to reality. Also, it’s wonderful for transcending the emotions — not bypassing, repressing, or continuing to spin them into more hyper mental activity — but awakening from them and using this emotive energy in a purposeful grounded way.
Each chakra center has a measurable sonic frequency. The frequencies of certain pitches align with these centers. In this case, the solar plexus chakra’s frequency aligns with the pitch of E and the third eye chakra aligns with the pitch of A.
The singing bowl I use in this recording is at the frequency of 161hz, or about the pitch of E/Eb in our tuning system. First, I tone in unison with the bowl to resonate in with the solar plexus chakra. Then, I tone a perfect 4th above (about the pitch of A) to resonate in with the third eye chakra. As these frequencies sound together, the grounding perfect 4th emerges helping clear the channel between the soul’s wisdom and insight and the center for action, will and discipline.
Different vowel sounds have specific frequencies as well, and these also align with the chakras. In this case I tone the vowel sound OH to resonate with the solar plexus, and the vowel sound AYE to resonate with the third eye chakra.
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