Listen to this recording to align and ground energy between the Solar Plexus — center of will power and discipline, and the Third Eye — center intuition, wisdom, heightened perception, clarity, understanding, spiritual insight and imagination.

In these playlists I tone the bija mantra for each chakra, one track at a time.

One recording is accompanied to the sounds of a monochord, tuned to the pitch of C. The other recording is voice only, depending on your preference.

Bija Mantras are seed syllable mantras for the chakras. They are effective at energizing the kundalini, balancing the subtle energy in chakras, tonifying organs and endocrine glands, and enhancing positive emotions.

Please tone along! when chanting, remember to focus on the consonants to generate the appropriate sound wave pattern. You will hear this in the recording below.

Bija Mantras are seed syllable mantras for the chakras. They are effective at energizing the kundalini, balancing the subtle energy in chakras, tonifying organs and endocrine glands, and enhancing positive emotions.

In this recording, I chant the Bija mantra for the sacral chakra: VAM. It is pronounced "VUM" with emphasis on the "V" and "M" to generate the appropriate sound wave pattern.

In this playlist, I use specific vowel sounds and pitches to balance and nourish the energy of each chakra.

Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body. Also, different pitches resonate with specific chakras as well.

As you tone along with each recording in the playlist, visualize the energy moving up from your root and continuing up through your crown one vowel sound at a time. Dissonant intervals release and motivate blocked energy, harmonizing intervals offer stability, alignment and sonic nourishment.

Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.

This vowel sound resonates with the crown chakra.

Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.

This vowel sound resonates with the third eye.

Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.

This vowel sound resonates with the throat chakra and the element of ether.

Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.

This vowel sound resonates with the root chakra and the element of earth.

Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.

This vowel sound resonates with the solar plexus chakra and the element of fire.

Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.

This vowel sound resonates with the sacral chakra and the element of water.

Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.

For the Heart Chakra, the vowel sound that matches its wave pattern frequency is AH.

In this playlist, simple healing sounds are used to balance the energy of the solar plexus with the other chakras. You'll hear the sounds of a low Tibetan signing bowl (161hz, about the pitch of E in our tuning system), with vocal toning above it.

This pitch of E in the Tibetan signing bowl resonates with the frequency of the solar plexus. The vocal toning vowels and pitches above the singing bowl resonate with the other chakras. Please feel free to tone along!

As you tone along with each recording in the playlist, visualize the energy moving up from just underneath the solar plexus in the sacral chakra and continuing to raising up through the crown. Dissonant intervals release and motivate blocked energy, harmonizing intervals offer stability, alignment and sonic nourishment.

The west direction rhythm connects with the root chakra. It helps you ground and leads you to your personal truth and answers.

The East Direction rhythm connects with the solar plexus chakra. It guides you through spiritual challenges on the path to illumination.

On the wheel of the drum, the center of the drum is played for the Inner Self Direction. This rhythm connects with the heart chakrachakra.

The energy here teaches how to find your heart’s joy, how to be faithful to your inner truth and protect your sacred space.

The lower realm rhythm connects with the throat chakra. It teaches about our inner earth and how to stay grounded while on the spiritual path.

The north direction rhythm connects with the third eye. It's particularly good for connecting with abundance, intuition and wisdom.

The upper realm, or shamanic rhythm connects to the crown chakra. It is particularly good for accessing higher states of consciousness.

Bubbly and playful, this rhythm invokes and protects this inner child.