Sound Self Care

Getting Started

Sometimes, the hardest part is knowing where to start. These steps and resources are meant to give you some practical guidance to start your sound exploration.

  • Step 1

    Understand Sound

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  • Step 2

    Understand Your Energy

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  • Step 3

    Learn How to Listen

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  • Step 4

    Cultivate Intention

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  • Step 5

    Use Your Breath

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  • Step 6

    Use Your Voice

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  • Step 7

    Use Mantra

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  • Step 8

    Practice.

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