Sound Self Care

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Getting Started

Sometimes, the hardest part is knowing where to start. These steps and resources are meant to give you some practical guidance to start your sound exploration.

  • Step 1

    Understand Sound

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  • Step 2

    Understand Your Energy

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  • Step 3

    Learn How to Listen

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  • Step 4

    Cultivate Intention

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  • Step 5

    Use Your Breath

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  • Step 6

    Use Your Voice

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  • Step 7

    Use Mantra

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  • Step 8

    Practice.

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