Sound Self-Care
Support your well-being with sound from the comfort of your own home!
Take charge of your own wellness journey by finding the right sounds for you.
Healing sounds by type
Healing sounds by body area or chakra
Please note: We are adding to this collection continuously!
Healing Sounds By Type
Guided meditations
These recordings offer a wonderful way to relax, but also tools to learn, deepen awareness and sharpen focus on your well-being journey.
Mantras
Mantras are sound healing powerhouses. The mantras here are in Sanskrit. Thousands of years old, Sanskrit is one of the oldest known/recorded languages. Sanskrit is an energy based language, meaning that the syllables of the Sanskrit language were chosen by the way each syllable’s frequency affected the body’s energy centers. Words built from the syllables were constructed to intentionally engage certain energy centers for specific reasons during the recitation. Chanting these mantras feeds your energy centers directly and invokes the collective power surrounding each mantra from thousands of years of being chanted with specific intention.
Simple Healing Sounds
Each of these simple recordings was made for a different intention. You’ll hear the sounds of simple vocal toning along with several different instruments such as Tibetan Singing Bowls, drums, a monochord, harm, zaphir chimes and more. Listening alone is a healing experience, but I encourage you to tone along! These recordings offer a great way to learn how to use your voice in a healing way.
Healing Sounds By Chakra or Body Area
Root
About the root chakra: This chakra primarily has to do with issues of survival and life connection on the physical/material plan: home, security, safety, family or tribe. It helps you root your inner life to your outer life.
Related areas of the body: Base of spine, organs of elimination (rectum, anus), legs, feet, bones, skin
Element: Earth | Sense: Smell
Sacral
About the sacral chakra: This chakra primarily has to do with the emotional life, and sense of self. What’s our place in the world around us? Here we explore what we desire, what excites us, what we create, how well we flow and let go. It’s about currency - we begin to see how power and energy is exchanged. Guilt & shame can be carried here.
Related areas of the body: Pelvis, Reproductive organs, bladder, kidneys, spleen, SI joint and lumbar spine
Element: Water | Sense: Taste
Solar Plexus
About the solar plexus chakra: This chakra primarily has to do with will power, discipline, and responsibility. It’s about how we shape and hone our individual, raw organic power that emerges in the sacral chakra. Issues of control show up here, how we control or hold our power in relation to ourselves or others. Anger and resentment can be held here.
Related areas of the body: Stomach, digestive system, liver, pancreas, gallbladder
Element: Fire | Sense: Sight
Heart
About the heart chakra: This chakra primarily has to do with connection. How well we feel connected to our full selves and the the world around us. Are our connections authentic and sincere? What is our experience of conditional vs. unconditional love? What is our experience of patience, kindness, appreciation and inclusion? This chakra is the bridge between our more material, egoic lives and our higher, spiritual selves. Impatience and cruelty can be held here. Yet, forgiveness and compassion can be cultivated here.
Related areas of the body: Chest, heart, lungs, breasts, thymus gland, blood circulation
Element: Air | Sense: Touch
Throat
About the throat chakra: This chakra primarily has to do with communication. How well we listen and how well we speak. In balance, this chakra connects us with wisdom and highest spiritual truths. When well connected, hearing and listening can come from this place. Yet, the throat is also the filter for body and mind. Organs of the throat chakra are constantly taking in sound, information, air, food, liquid. And so, it can commonly become clogged with toxicity. This chakra is about creating clarity and space.
Related areas of the body: Ears, nose, throat (trachea & esophagus), larynx, tongue, neck, jaw, thyroid gland
Element: Ether / Space | Sense: Hearing
Third Eye
About the third eye: This chakra primarily has to do intuition, wisdom, heightened perception, clarity, understanding, spiritual insight and imagination. In balance, this chakra enables optimal hormone function leading to improved physical health, mental clarity and emotional well-being. Supporting this chakra may help improve clarity and focus, creativity, spiritual connection, self-awareness and reduced anxiety and stress.
Related areas of the body: Eyes, also ears and nose, pineal and pituitary glands
Element: Beyond physical elements | Sense: Beyond physical senses
Crown
About the crown chakra: This chakra primarily has to do with spiritual connection, our sense of unity with the bigger picture or higher, more infinite energies.
Related areas of the body: Hypothalamus, pineal and pituitary glands
Element: Beyond physical elements | Sense: Beyond physical senses
