Sound Self-Care Library
Inspiring Life Direction: Guided Meditation
The guided meditation and sounds showcased in this track help to ground and inspire life direction. The interval protocol was developed by Dr. John Beaulieu. The meditation was intuitively inspired.
Inspiring Life Direction: Sounds Only
The intervals and sounds showcased in this track help to ground and inspire life direction. The interval protocol was developed by Dr. John Beaulieu.
Seed syllable mantra for seeing through illusion
This seed syllable mantra helps see clearly through illusion
Seed syllable mantra for attracting abundance
This seed syllable mantra helps attract abundance in all its forms.
Mantra for healing and transmuting grief
This mantra helps to resonate in, release and transmute the emotional energy of grief.
Mantra for healing and transmuting anger
This mantra helps to resonate in, release and transmute the emotional energy of anger.
Seed Syllable Mantra for Removing Blockages between the Root and the Throat
This seed syllable mantra is excellent for removing blockages between the root and throat chakras.
This mantra is toned to a drone.
Mantra for healing and transmuting fear
This mantra helps to resonate in, release and transmute the emotional energy of fear.
Mantra for Mercury
This mantra invokes the energies of the planet Mercury. It is supportive of the hands, arms, lungs, sensory organs, and thyroid gland. Mercury is also connected with communication, higher learning and the element of air.
Aligning and grounding intuition with action
Listen to this recording to align and ground energy between the Solar Plexus — center of will power and discipline, and the Third Eye — center intuition, wisdom, heightened perception, clarity, understanding, spiritual insight and imagination.
Playlist: Bija Mantra Full Chakra Balance
In these playlists I tone the bija mantra for each chakra, one track at a time.
One recording is accompanied to the sounds of a monochord, tuned to the pitch of C. The other recording is voice only, depending on your preference.
Bija Mantras are seed syllable mantras for the chakras. They are effective at energizing the kundalini, balancing the subtle energy in chakras, tonifying organs and endocrine glands, and enhancing positive emotions.
Please tone along! when chanting, remember to focus on the consonants to generate the appropriate sound wave pattern. You will hear this in the recording below.
Bija Mantra for Throat Chakra: HAM
In this recording, I chant the Bija mantra for the throat chakra: HAM. It is pronounced "HUM" with emphasis on the "H" and "M" to generate the appropriate sound wave pattern.
This bija enhances the the sense of power in one's center of expression. Its associated element is ether. Associated color is blue. Associated symbol is an indigo oval. Visualizing these intentions, elements colors and symbols help to direct the energy of the sound.
Bija Mantra for Solar Plexus Chakra: RAM
In this recording, I chant the Bija mantra for the solar plexus chakra: RAM. It is pronounced "RUM" with emphasis on the "R" and "M" to generate the appropriate sound wave pattern.
aThis bija enhances the the sense of wisdom in the action center. Its associated element is fire. Associated color is yellow. Associated symbol is a red triangle. Visualizing these intentions, elements colors and symbols help to direct the energy of the sound.
Bija Mantra for Root Chakra: LAM
In this recording, I chant the Bija mantra for the root chakra: LAM. It is pronounced "LUM" with emphasis on the "L" and "M" to generate the appropriate sound wave pattern.
This bija enhances the the sense of one's life connection. It's associated element is the earth. Associated color is red. Associated symbol is a yellow square. Visualizing these intentions, elements colors and symbols help to direct the energy of the sound.
Bija Mantra for Heart Chakra: YAM
In this recording, I chant the Bija mantra for the heart chakra: YAM. It is pronounced "YUM" with emphasis on the "Y" and "M" to generate the appropriate sound wave pattern.
This bija enhances the the sense of unconditional love towards self and others. Its associated element is air. Associated color is green. Associated symbol is a blue circle. Visualizing these intentions, elements colors and symbols help to direct the energy of the sound.
Bija Mantra for Sacral Chakra: VAM
Bija Mantras are seed syllable mantras for the chakras. They are effective at energizing the kundalini, balancing the subtle energy in chakras, tonifying organs and endocrine glands, and enhancing positive emotions.
In this recording, I chant the Bija mantra for the sacral chakra: VAM. It is pronounced "VUM" with emphasis on the "V" and "M" to generate the appropriate sound wave pattern.
Bija Mantra for Third Eye and Crown Chakras: OM
Bija Mantras are seed syllable mantras for the chakras. They are effective at energizing the kundalini, balancing the subtle energy in chakras, tonifying organs and endocrine glands, and enhancing positive emotions.
In this recording, I chant the Bija mantra for the third eye and crown chakras: OM. It is good to sound out the full OM sounding full the full OH vowel (ah-oh-ooo), and then allowing the M to vibrate at the end to generate the appropriate sound wave pattern, and allow the cranium to vibrate. Please note, for the crown chakra, chanting OM silently in one's mind is desirable as silence is the language of spirit.
Wind sounds of zaphir chime and voice
This track is ideal for relaxing the energy field particularly the fiery qualities of the summer season.
Featuring the sunray zaphir chime and improvised vocal toning, it is intended to represent the summer season, and focuses on the pitches of E major which and connect purposefully with the solar plexus (the body's center of fire, which aligns with the summer season) and its nourishment.
Although summer and the solar plexus are both fiery in nature, this recording has a haunting quality which is intended to relax the occasional exacerbation of fire which can happen particularly in the summer.