The guided meditation and sounds showcased in this track help to ground and inspire life direction. The interval protocol was developed by Dr. John Beaulieu. The meditation was intuitively inspired.

In this meditation, we will invoke three colors of healing light, and associated divine, primordial energies through deep visualization. First, we invoke the color and energy of unconditional love, next the color and elemental energy of earth, finally the color and energy of the infinite cosmos and highest self.

Listen to this guided recording to learn how to make sounds to come into resonance with the solar plexus center - your center of fire.

In this guided meditation we will relax the heart rate and brain waves — harmonizing the heart and mind together using the breath. Listen to the guided meditation, and/or try these steps on your own.