Simple meditative healing sounds to release blocks and move stagnant energy between the solar plexus - the fiery center of will and discipline and the heart - the center of air, connection, authenticity, sincerity and unconditional love.

Simple meditative healing sounds to move energy from the sacral chakra - the center of creative potency - to the solar plexus chakra - the fiery center of will and discipline.

Listen to soothing sounds to nourish and harmonize the solar plexus chakra. In this recording, there are no words or guidance - only sounds!

Listen to this guided recording to learn how to make sounds to come into resonance with the solar plexus center - your center of fire.

In this guided meditation we will relax the heart rate and brain waves — harmonizing the heart and mind together using the breath. Listen to the guided meditation, and/or try these steps on your own.