Release energetic blocks between will power & heart
Simple meditative healing sounds for the solar plexus
Listen to this recording to release blocks and move stagnant energy between the Solar Plexus — center of will power and discipline, and the Heart — center of connection, sincerity, authenticity, and unconditional love.
In this simple recording, you’ll hear the sounds of a low, large Tibetan singing bowl along with vocal toning. With my voice, I create two tones to engage both the solar plexus and the heart chakra.
These chakras sit next to each other in the body. The solar plexus chakra, just as it sounds, sits right at the solar plexus. The heart is above the solar plexus in the chest. With sound, we can work with the energy flow between these centers by using the interval of the 2nd.
This recording might be helpful if:
You are feeling burned out, disconnected, apathetic or have a sense of meaninglessness about your daily actions and experiences.
You have a pattern of feeling resentment and frustration for obligations.
You feel pressured to set goals or take on responsibility, then feel like you have to ‘force’ yourself to continue.
You are in a situation or doing work that you truly do not believe in, but feel you have to follow through anyway.
There is work you love doing, or ways you love being, but don’t know how to keep this going in day-to-day life.
How to listen to the recording:
Become as quiet as you can.
Bring your awareness to your solar plexus, your heart or chest area, and the space in between these two centers.
Deeply listen to the sounds, and try to ‘hear’ them with your body.
Notice any subtle organic fluctuations or oscillations of the pitch. Envision these waves of energy pushing and pulling each other and see the energies of your field and body doing the same. These different vibratory textures may bring up different thoughts and feelings, just meet them all with awareness and curiosity.
As you hear the singing bowl and the OH tone, feel or ‘hear’ these vibes in your solar plexus. Feel your solar plexus becoming one with these sounds.
As you hear the dissonant AH come in overtop, feel this in your heart space. Feel your heart space also becoming one with the sounds.
Feel the texture of the 2nd interval activating the space between your solar plexus and heart. See the stuck energy begin to shake and move creating needed space.
As space flows in and around this dispersed energy, notice any guidance, feelings, or thoughts that pass through your mind’s eye.
Thank this energy that had been blocked or stagnant for getting your attention, and allow it to take it’s well-earned rest.
See it evaporating and being carried away by the fresh breeze of the heart space. Or, chipping away so it can become fuel for your your heart’s higher purpose. See this energy reinventing itself into something worthy and authentic to you.
If you feel called to tone along, please do so! Don’t be shy and take any pressure off yourself. Remember: this is not about making art or making music, it’s about making sounds and vibration.
Stay for as long as you need to, allow all these old energy patterns to fully drain away.
After several moments tune into the sensations of these centers. What do you notice?
Perhaps you feel a greater sense of connection to your day-to-day experience. Perhaps you’ve gained clarity on why you’ve felt blocked, or what actions in your life have not felt true and connected to you.
Note whatever you feel and enjoy the clear channel you have created between your center of action and your center of authenticity and connection.
More about the sounds in this recording:
The vibrational quality of the dissonant 2nd (major or minor) is great for initiating movement and creativity. It helps disperse excess energy, and unhelpful cyclical thought patterns. The pitches, or frequencies, and vowel sounds used in this recording target these centers.
Each chakra center has a measurable sonic frequency. The frequencies of certain pitches align with these centers. In this case, the solar plexus chakra’s frequency aligns with the pitch of E and the heart chakra aligns with the pitch of F.
The singing bowl I use in this recording is at the frequency of 161hz, or about the pitch of E/Eb in our tuning system. First, I tone in unison with the bowl to resonate in with the solar plexus chakra. Then, I tone a major 2nd above (about the pitch of F/F#) to resonate in with the hearr chakra. As these frequencies sound together, the dissonant minor 2nd emerges helping to get energy moving and flowing between these two centers.
Different vowel sounds have specific frequencies as well, and these also align with the chakras. In this case I tone the vowel sound OH to resonate with the solar plexus, and the vowel sound AH to resonate with the heart chakra.
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