Learn to tone: Solar Plexus Chakra
Listen to this guided recording to learn how to make sounds to come into resonance with the solar plexus center - your center of fire.
Can’t listen right now? No worries! Read the script below….In this recording, you will hear me playing a tibetan singing bowl which is around the pitch of E in our tuning system. The frequency of the E Pitch resonates with the frequency of the solar plexus chakra.
You will also hear me toning with the bowl, and I hope you will tone along too. I will tone the vowel sound OH in unison with the Tibetan singing bowl.
There are two important things to know about this combination.
First, The unison interval is considered the most harmonizing and stabilizing interval of all. It calms and centers the mind, settles the emotions, relaxes the autonomic nervous system and brings us into unity with that which we contemplate.
Next, Different vowel sounds relate to different t chakras - which is a subject for another post - but the frequency of the vowel sound OH resonates specifically with the frequency of the solar plexus
Listen to the recording. Close your eyes if you can and enter fully into the sound with your relaxed attention brought to the sensations of the sound. Notice anything that comes up for you: thoughts, emotions or feelings in your body.
When you’re ready, try toning OH along with the recording. Release any judgments or expectations about how your voice sounds. You don’t even need to match pitch if it’s a challenge. There’s no expectation to ‘make music’ here, just make sounds. Allow the sound “oh” to come through you in anyway that feels comfortable me.
As you make this OH sound. Notice where you feel it in your body. Perhaps place a hand on your body where you feel the vibrations and you might feel them more strongly.
If you don’t feel any vibrations , that’s okay! Just allow the experience to be what it is and trust that the vibrations are happening within your tissues and are also being absorbed into the more subtle levels of your field as you listen to the sound of your singular voice.
As the sounds fade away, sit in silence for a few moments. Notice how you feel once the vibrations settle.
