Playlist: Bija Mantra Full Chakra Balance
In these playlist I tone the bija mantra for each chakra, one track at a time.
One recording is accompanied to the sounds of a monochord, tuned to the pitch of C. The other recording is voice only, depending on your preference.
Bija Mantras are seed syllable mantras for the chakras. They are effective at energizing the kundalini, balancing the subtle energy in chakras, tonifying organs and endocrine glands, and enhancing positive emotions.
Please tone along! when chanting, remember to focus on the consonants to generate the appropriate sound wave pattern. You will hear this in the recording below.
The bija mantras and associated element for each chakra are as follows:
Root: LAM, earth
Sacral: VAM, water
Solar Plexus: RAM, fire
Heart: YAM, air
Throat: HAM, ether
Third Eye and Crown: OM, beyond the elements. The focus here is on unity with the highest spiritual self.
I chant one repetition per out breath. This pace of chanting the bijas is yin compared with a yang pace with multiple repetitions per out breath.