Sound Self-Care Library
Seed syllable mantra for seeing through illusion
This seed syllable mantra helps see clearly through illusion
Seed syllable mantra for attracting abundance
This seed syllable mantra helps attract abundance in all its forms.
Mantra for healing and transmuting grief
This mantra helps to resonate in, release and transmute the emotional energy of grief.
Mantra for healing and transmuting anger
This mantra helps to resonate in, release and transmute the emotional energy of anger.
Playlist: Bija Mantra Full Chakra Balance
In these playlists I tone the bija mantra for each chakra, one track at a time.
One recording is accompanied to the sounds of a monochord, tuned to the pitch of C. The other recording is voice only, depending on your preference.
Bija Mantras are seed syllable mantras for the chakras. They are effective at energizing the kundalini, balancing the subtle energy in chakras, tonifying organs and endocrine glands, and enhancing positive emotions.
Please tone along! when chanting, remember to focus on the consonants to generate the appropriate sound wave pattern. You will hear this in the recording below.
Bija Mantra for Throat Chakra: HAM
In this recording, I chant the Bija mantra for the throat chakra: HAM. It is pronounced "HUM" with emphasis on the "H" and "M" to generate the appropriate sound wave pattern.
This bija enhances the the sense of power in one's center of expression. Its associated element is ether. Associated color is blue. Associated symbol is an indigo oval. Visualizing these intentions, elements colors and symbols help to direct the energy of the sound.
Bija Mantra for Solar Plexus Chakra: RAM
In this recording, I chant the Bija mantra for the solar plexus chakra: RAM. It is pronounced "RUM" with emphasis on the "R" and "M" to generate the appropriate sound wave pattern.
aThis bija enhances the the sense of wisdom in the action center. Its associated element is fire. Associated color is yellow. Associated symbol is a red triangle. Visualizing these intentions, elements colors and symbols help to direct the energy of the sound.
Bija Mantra for Root Chakra: LAM
In this recording, I chant the Bija mantra for the root chakra: LAM. It is pronounced "LUM" with emphasis on the "L" and "M" to generate the appropriate sound wave pattern.
This bija enhances the the sense of one's life connection. It's associated element is the earth. Associated color is red. Associated symbol is a yellow square. Visualizing these intentions, elements colors and symbols help to direct the energy of the sound.
Bija Mantra for Heart Chakra: YAM
In this recording, I chant the Bija mantra for the heart chakra: YAM. It is pronounced "YUM" with emphasis on the "Y" and "M" to generate the appropriate sound wave pattern.
This bija enhances the the sense of unconditional love towards self and others. Its associated element is air. Associated color is green. Associated symbol is a blue circle. Visualizing these intentions, elements colors and symbols help to direct the energy of the sound.
Bija Mantra for Sacral Chakra: VAM
Bija Mantras are seed syllable mantras for the chakras. They are effective at energizing the kundalini, balancing the subtle energy in chakras, tonifying organs and endocrine glands, and enhancing positive emotions.
In this recording, I chant the Bija mantra for the sacral chakra: VAM. It is pronounced "VUM" with emphasis on the "V" and "M" to generate the appropriate sound wave pattern.
Bija Mantra for Third Eye and Crown Chakras: OM
Bija Mantras are seed syllable mantras for the chakras. They are effective at energizing the kundalini, balancing the subtle energy in chakras, tonifying organs and endocrine glands, and enhancing positive emotions.
In this recording, I chant the Bija mantra for the third eye and crown chakras: OM. It is good to sound out the full OM sounding full the full OH vowel (ah-oh-ooo), and then allowing the M to vibrate at the end to generate the appropriate sound wave pattern, and allow the cranium to vibrate. Please note, for the crown chakra, chanting OM silently in one's mind is desirable as silence is the language of spirit.
Full chakra balance with vowels and scale pattern
In this playlist, I use specific vowel sounds and pitches to balance and nourish the energy of each chakra.
Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body. Also, different pitches resonate with specific chakras as well.
As you tone along with each recording in the playlist, visualize the energy moving up from your root and continuing up through your crown one vowel sound at a time. Dissonant intervals release and motivate blocked energy, harmonizing intervals offer stability, alignment and sonic nourishment.
Mantra of devotion to the light within the self and others
This mantra invokes quality of altruistic compassion for self and others.
Mantra to invoke the healing response
This mantra invokes the healing response. Also, it contains the bija mantra for the solar plexus.
Green Tara Mantra
Green Tara is the goddess of unconditional love, compassion and forgiveness in action. This is an excellent mantra for opening and expanding the heart, connecting in unconditional love and forgiveness for self and others.