Motivating will & discipline toward its highest expression
Simple meditative healing sounds for the solar plexus
Listen to this recording to motivate energy between the Solar Plexus — center of will power and discipline, and the Throat — center of communication, both listening and speaking (when balanced, from the highest, most connected truth).
In this simple recording, you’ll hear the sounds of a low, large Tibetan singing bowl along with vocal toning. With my voice, I create two tones to engage both the solar plexus and the throat chakra.
These chakras are separated by one chakra - the heart chakra. The solar plexus chakra, just as it sounds, sits right at the solar plexus. The throat chakra, just as it sounds, is at the neck. With sound, we can work with the energy flow between these centers by using the interval of the 3rd. In this case, we are using the major 3rd.
More about the solar plexus chakra.
This recording might be helpful if:
Your will or discipline feels engaged, but you’re having difficulty communicating or expressing your ideas or goal in a way that is effective.
You feel a ‘lump in your throat’ when you have to speak about plans, intentions, goals or actions.
You feel like your plans, goals or intentions are not heard.
The mind feels very busy, and/or you have difficulty listening for the higher wisdom or information that will help your intention or goal.
Unhealthy mind-stuff, anxiety or ‘shoulds’ are blocking you from activating your will in a healthy, sustainable way.
Your will is strong, but your listening or communication habit energy tends to impose your will onto others and cause conflict.
How to listen to the recording:
Become as quiet as you can.
Bring your awareness to your solar plexus, your throat or neck area, and the space in between these two centers.
Deeply listen to the sounds, and try to ‘hear’ them with your body.
Notice any subtle organic fluctuations or oscillations of the pitch. Envision these waves of energy pushing and pulling each other and see the energies of your field and body doing the same. These different vibratory textures may bring up different thoughts and feelings, just meet them all with awareness and curiosity.
As you hear the singing bowl and the OH tone, feel or ‘hear’ these vibes in your solar plexus. Feel your solar plexus becoming one with these sounds.
As you hear the chakra vowel EYE come in overtop, feel the energy of the solar plexus moving into the throat space. Feel your throat space space receiving this sound energy.
Feel the motivating texture of the major 3rd interval activating the space between your solar plexus and throat. See the energy aligning, vibrating and rising.
If you feel called to tone along, please do so! Don’t be shy and take any pressure off yourself. Remember: this is not about making art or making music, it’s about making sounds and vibration.
As this energy becomes motivated and refreshed, notice any guidance, feelings, or thoughts that pass through your mind’s eye.
See any excess fire of the solar plexus, or useless mind chatter of the throat chakra falling away from this new streamlined, bright channel. Lovingly allow any excess or old energy to pass into the ether.
Know that this outmoded energy is being recycled and transmuted by elemental forces into new form that can be called back with intention to serve your highest, most worthy, connected intentions and goals.
Stay for as long as you need to, allowing the old energy patterns to fully drain away.
After several moments tune into the sensations of these centers. What do you notice?
Perhaps your mind feels lightened and clear. Maybe you sense a motivating surge of energy waiting to be expressed. Perhaps you’ve gained clear insight on how to express your ideas or intentions. Maybe you feel less afraid to speak up. Perhaps you feel less anxious about things that should be done, or you feel clearer and calmer on how to communicate with people on shared intentions, goals and projects.
Note whatever you feel and enjoy the clear channel, inspired you have created between your center of action, discipline and will and your center of communication and expression.
More about the sounds in this recording:
The vibrational quality of the 3rd is great for generating movement and momentum. The major 3rd, specifally, is expansive and motivational. It activates our emotional energy, helping us put its potency behind our intentions and goals.
Each chakra center has a measurable sonic frequency. The frequencies of certain pitches align with these centers. In this case, the solar plexus chakra’s frequency aligns with the pitch of E and the throat chakra aligns with the pitch of G.
The singing bowl I use in this recording is at the frequency of 161hz, or about the pitch of E/Eb in our tuning system. First, I tone in unison with the bowl to resonate in with the solar plexus chakra. Then, I tone a major 3rd above (about the pitch of G/G#) to resonate in with the throat chakra. As these frequencies sound together, the motivational major 3rd emerges helping the energy of will and discipline to rise into healthy expression.
Different vowel sounds have specific frequencies as well, and these also align with the chakras. In this case I tone the vowel sound OH to resonate with the solar plexus, and the vowel sound EYE to resonate with the throat chakra.
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