Sound Self-Care Library


Simple illustration of three birds flying above green sound waves.

All Healing Sounds

Please note: We are continually adding new sounds!

Motivating will & discipline toward its highest expression
Sound Only, Simple Healing Sounds Laura Stuart Obenauf Sound Only, Simple Healing Sounds Laura Stuart Obenauf

Motivating will & discipline toward its highest expression

In this simple track, I tone a major third along with a Tibetan Singing bowl. The Tibetan Singing Bowl is at the frequency of 161hz (about the pitch of E in our tuning system). The pitch of E resonates in with the frequency of the solar plexus chakra, the center of will and discipline. The major third is intended to engage the throat chakra and move fresh energy between the two.

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