In this recording, I chant the Bija mantra for the throat chakra: HAM. It is pronounced "HUM" with emphasis on the "H" and "M" to generate the appropriate sound wave pattern.

This bija enhances the the sense of power in one's center of expression. Its associated element is ether. Associated color is blue. Associated symbol is an indigo oval. Visualizing these intentions, elements colors and symbols help to direct the energy of the sound.

Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.

This vowel sound resonates with the throat chakra and the element of ether.

In this simple track, I tone a major third along with a Tibetan Singing bowl. The Tibetan Singing Bowl is at the frequency of 161hz (about the pitch of E in our tuning system). The pitch of E resonates in with the frequency of the solar plexus chakra, the center of will and discipline. The major third is intended to engage the throat chakra and move fresh energy between the two.

The lower realm rhythm connects with the throat chakra. It teaches about our inner earth and how to stay grounded while on the spiritual path.