In this playlist, simple healing sounds are used to balance the energy of the solar plexus with the other chakras. You'll hear the sounds of a low Tibetan signing bowl (161hz, about the pitch of E in our tuning system), with vocal toning above it.

This pitch of E in the Tibetan signing bowl resonates with the frequency of the solar plexus. The vocal toning vowels and pitches above the singing bowl resonate with the other chakras. Please feel free to tone along!

As you tone along with each recording in the playlist, visualize the energy moving up from just underneath the solar plexus in the sacral chakra and continuing to raising up through the crown. Dissonant intervals release and motivate blocked energy, harmonizing intervals offer stability, alignment and sonic nourishment.

In this simple track, I tone a major third along with a Tibetan Singing bowl. The Tibetan Singing Bowl is at the frequency of 161hz (about the pitch of E in our tuning system). The pitch of E resonates in with the frequency of the solar plexus chakra, the center of will and discipline. The major third is intended to engage the throat chakra and move fresh energy between the two.

Simple meditative healing sounds to move energy from the sacral chakra - the center of creative potency - to the solar plexus chakra - the fiery center of will and discipline.