Sound Self-Care Library

Mantra, Planets Laura Stuart Obenauf Mantra, Planets Laura Stuart Obenauf

Mantra for Mercury

This mantra invokes the energies of the planet Mercury. It is supportive of the hands, arms, lungs, sensory organs, and thyroid gland. Mercury is also connected with communication, higher learning and the element of air.

Read More
Bija Mantra, Mantra Laura Stuart Obenauf Bija Mantra, Mantra Laura Stuart Obenauf

Bija Mantra for Throat Chakra: HAM

In this recording, I chant the Bija mantra for the throat chakra: HAM. It is pronounced "HUM" with emphasis on the "H" and "M" to generate the appropriate sound wave pattern.

This bija enhances the the sense of power in one's center of expression. Its associated element is ether. Associated color is blue. Associated symbol is an indigo oval. Visualizing these intentions, elements colors and symbols help to direct the energy of the sound.

Read More
Chakra Vowel Sound, Simple Healing Sounds, Sound Only Laura Stuart Obenauf Chakra Vowel Sound, Simple Healing Sounds, Sound Only Laura Stuart Obenauf

Chakra Balance Using Vowels and Scale Pattern: EYE - Throat - 5th G

Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.

This vowel sound resonates with the throat chakra and the element of ether.

Read More
Sound Only, Simple Healing Sounds Laura Stuart Obenauf Sound Only, Simple Healing Sounds Laura Stuart Obenauf

Motivating will & discipline toward its highest expression

In this simple track, I tone a major third along with a Tibetan Singing bowl. The Tibetan Singing Bowl is at the frequency of 161hz (about the pitch of E in our tuning system). The pitch of E resonates in with the frequency of the solar plexus chakra, the center of will and discipline. The major third is intended to engage the throat chakra and move fresh energy between the two.

Read More
Mantra, Planets Laura Stuart Obenauf Mantra, Planets Laura Stuart Obenauf

Mantra for Venus

This mantra is for the planet Venus. It is great for healing and transforming energy in the throat, neck, kidneys, reproductive organs, feet, and thyroid gland

Also helpful working with the energy of the archetypal feminine.

Read More
Mantra: Seed Syllable Laura Stuart Obenauf Mantra: Seed Syllable Laura Stuart Obenauf

Seed Syllable Mantra: EIM

EIM, pronounced: “I’m” is the seed syllable mantra for Saraswati. Saraswati is the deity of sound, music and education. There are two key chakra vowels included as you sound out the seed syallble EIM: EYE (throat), and EEE (crown) that relate to this Seed Syllable and Saraswati.

As the deity encompassing energies of sound, music, and education, Saraswati clears the mental ‘noise’ making way for higher learning and spiritual connection. This relates to the throat chakra - and its energetic sound of EYE - as it also acts as the filter for clearning out mind ‘stuff’ to make way for higher truth. And of course the crown chakra - and its energetic sound EEE - is where we receive this higher truth to begin with. Lastly, Saraswati means ‘one who flows,’ so the gentle cleansing and flowing aspect of water is also invoked while chanting EIM. Our sacral chakra - the seat of creative potency, inner child and sense of self - is the body’s center of water. So chanting EIM is nourishing of these three areas and aspects.

Read More