Classes & Events

Sound Sanctuary

Sound Sanctuary is a wonderful way to engage with and learn about the healing energy of sound in a casual group setting. Expect a vibe like a yoga class. Reserve and drop in once in a while, or come as often as you like.

Summer Sound Sanctuary:

Explore Your Inner Landscape

Fridays in June: 13, 20, 27

Fridays in July: 11, 25

Rates

  • $35: In-person attendance, per person.

  • $15: Virtual attendance, per person.

Details & FAQs

Living room with pastel green walls, three sofas with rolled towels, wooden foldable footstools, a rug, an open doorway, and a sunny window with rainbow reflections.

    • The vibe will be like a yoga class. There will be a few moments to quietly enter and get settled. Sounds will be made for about an hour. After the sounds there will be a period of silence for integration - like savasana. Sounds and silence should conclude around 10:45. You are welcome to stay until 11 and connect with others, or depart as your schedule needs.

    • Come as often or as little as you like! Regular attendance is encouraged, though certainly not required. Sound is cumulative! The more you work with sound, the greater the results.

    • Come dressed comfortably with the right layers for you if you tend to run hot or cold.

    • I will provide you with herbal tea and water.

    • There are some yoga mats and blankets on hand, though you are welcome to bring your own if you would prefer.

    • Expect a vibe similar to a yoga class. You may be in close proximity to others depending on attendance.

    • For the most part, you should not need to bring anything but yourself! But I’m listening some items below that you may like to have on hand to deepen your experience.

    • You may wish to bring a journal to record your experiences.

    • If you know you run cold, or hot, please dress in layers for your comfort level. I do have some blankets on hand for added warmth.

    • It’s possible a yoga mat may helpful, but likely not necessary. I will let you know in advance if you should bring one.

    • You may lie down in savasana on a yoga mat, or you may be seated for meditation - whatever is comfortable for you!

    • There are a limited number of zero gravity chairs and folding chairs if coming to the floor is a challenge.

    • Like a yoga class, you may be in close proximity to someone else.

    • Please do your best to arrive at 9:30. This will allow enough time for everyone to get settled and comfortable before sounds begin at 9:40.

    • Sounds and silence should conclude around 10:45. You are welcome to stay and connect with fellow attendees until 11, or you may depart as your schedule dictates. Thank you!