Sacral Chakra Sounds

About the sacral chakra

About the sacral chakra: This chakra primarily has to do with the emotional life, and sense of self. What’s our place in the world around us? Here we explore what we desire, what excites us, what we create, how well we flow and let go. It’s about currency - we begin to see how power and energy is exchanged. Guilt & shame can be carried here.

Related areas of the body: Pelvis, Reproductive organs, bladder, kidneys, spleen, SI joint and lumbar spine

Element: Water | Sense: Taste

Please note: We are adding to this collection of sounds for the sacral chakra continuously!

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Mantra for healing and transmuting grief
Mantra for healing and transmuting grief

This mantra helps to resonate in, release and transmute the emotional energy of grief.

Mantra for protection: Durga
Mantra for protection: Durga

This mantra for Durga, is excellent for protection.

Mantra for healing and transmuting anger
Mantra for healing and transmuting anger

This mantra helps to resonate in, release and transmute the emotional energy of anger.

Seed Syllable Mantra for Removing Blockages between the Root and the Throat
Seed Syllable Mantra for Removing Blockages between the Root and the Throat

This seed syllable mantra is excellent for removing blockages between the root and throat chakras.

This mantra is toned to a drone.

Mantra for healing and transmuting fear
Mantra for healing and transmuting fear

This mantra helps to resonate in, release and transmute the emotional energy of fear.

Bija Mantra for Sacral Chakra: VAM
Bija Mantra for Sacral Chakra: VAM

Bija Mantras are seed syllable mantras for the chakras. They are effective at energizing the kundalini, balancing the subtle energy in chakras, tonifying organs and endocrine glands, and enhancing positive emotions.

In this recording, I chant the Bija mantra for the sacral chakra: VAM. It is pronounced "VUM" with emphasis on the "V" and "M" to generate the appropriate sound wave pattern.

Chakra Balance Using Vowels and Scale Pattern: OOO - Sacral Chakra - 2nd D
Chakra Balance Using Vowels and Scale Pattern: OOO - Sacral Chakra - 2nd D

Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.

This vowel sound resonates with the sacral chakra and the element of water.

Mantra for healing and transmuting sadness
Mantra for healing and transmuting sadness

This mantra helps to resonate in, release and transmute the emotional energy of sadness.

Seed Syllable Mantra: EIM
Seed Syllable Mantra: EIM

EIM, pronounced: “I’m” is the seed syllable mantra for Saraswati. Saraswati is the deity of sound, music and education. There are two key chakra vowels included as you sound out the seed syallble EIM: EYE (throat), and EEE (crown) that relate to this Seed Syllable and Saraswati.

As the deity encompassing energies of sound, music, and education, Saraswati clears the mental ‘noise’ making way for higher learning and spiritual connection. This relates to the throat chakra - and its energetic sound of EYE - as it also acts as the filter for clearning out mind ‘stuff’ to make way for higher truth. And of course the crown chakra - and its energetic sound EEE - is where we receive this higher truth to begin with. Lastly, Saraswati means ‘one who flows,’ so the gentle cleansing and flowing aspect of water is also invoked while chanting EIM. Our sacral chakra - the seat of creative potency, inner child and sense of self - is the body’s center of water. So chanting EIM is nourishing of these three areas and aspects.

Release blocks between creativity and action
Release blocks between creativity and action

Simple meditative healing sounds to move energy from the sacral chakra - the center of creative potency - to the solar plexus chakra - the fiery center of will and discipline.

Medicine Wheel Drum Rhythm: Sacral Chakra
Medicine Wheel Drum Rhythm: Sacral Chakra

Bubbly and playful, this rhythm invokes and protects this inner child.

Mantra for the moon
Mantra for the moon

Mantra to resonate with the force of the moon.

This is great to support/balance the parasympathetic nervous system, nourish the stomach and more. This helps us remember natural ebbs and flows, manifesting and releasing with ease rather than force - a cooling light rather than a hot or harsh one. Connection with the divine feminine, sacral chakra, and water.

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