Sound Self-Care Library
All Healing Sounds
Please note: We are continually adding new sounds!
Medicine Wheel Drum Rhythm: Inner Self Direction
On the wheel of the drum, the center of the drum is played for the Inner Self Direction. This rhythm connects with the heart chakrachakra.
The energy here teaches how to find your heart’s joy, how to be faithful to your inner truth and protect your sacred space.
Medicine Wheel Drum Rhythm: Lower Realm
The lower realm rhythm connects with the throat chakra. It teaches about our inner earth and how to stay grounded while on the spiritual path.
Medicine Wheel Drum Rhythm: North Direction
The north direction rhythm connects with the third eye. It's particularly good for connecting with abundance, intuition and wisdom.
Medicine Wheel Drum Rhythm: Upper World
The upper realm, or shamanic rhythm connects to the crown chakra. It is particularly good for accessing higher states of consciousness.
Mantra for Venus
This mantra is for the planet Venus. It is great for healing and transforming energy in the throat, neck, kidneys, reproductive organs, feet, and thyroid gland
Also helpful working with the energy of the archetypal feminine.
Mantra of the Sun
This mantra is for the Sun. It is great for healing and transforming energy in the heart, spine, diaphragm, thymus, blood, and veins.
Also helpful working with the energy of the Solar Plexus, invoking its warming, golden, glow.
Mars Mantra
This mantra is the mantra for planet Mars. It is great for healing and transforming energy in the reproductive organs, adrenal glands, and red blood cells. The adrenal glands produce hormones that activate the body's fight-or-flight response.
Also helpful working with balancing or harmonizing masculine archetypal energy.
Release energetic blocks between will power & heart
Simple meditative healing sounds to release blocks and move stagnant energy between the solar plexus - the fiery center of will and discipline and the heart - the center of air, connection, authenticity, sincerity and unconditional love.
Seed Syllable Mantra: EIM
EIM, pronounced: “I’m” is the seed syllable mantra for Saraswati. Saraswati is the deity of sound, music and education. There are two key chakra vowels included as you sound out the seed syallble EIM: EYE (throat), and EEE (crown) that relate to this Seed Syllable and Saraswati.
As the deity encompassing energies of sound, music, and education, Saraswati clears the mental ‘noise’ making way for higher learning and spiritual connection. This relates to the throat chakra - and its energetic sound of EYE - as it also acts as the filter for clearning out mind ‘stuff’ to make way for higher truth. And of course the crown chakra - and its energetic sound EEE - is where we receive this higher truth to begin with. Lastly, Saraswati means ‘one who flows,’ so the gentle cleansing and flowing aspect of water is also invoked while chanting EIM. Our sacral chakra - the seat of creative potency, inner child and sense of self - is the body’s center of water. So chanting EIM is nourishing of these three areas and aspects.
Release blocks between creativity and action
Simple meditative healing sounds to move energy from the sacral chakra - the center of creative potency - to the solar plexus chakra - the fiery center of will and discipline.
Green Tara Mantra
Green Tara is the goddess of unconditional love, compassion and forgiveness in action. This is an excellent mantra for opening and expanding the heart, connecting in unconditional love and forgiveness for self and others.
Medicine Wheel Drum Rhythm: Sacral Chakra
Bubbly and playful, this rhythm invokes and protects this inner child.
Mantra for the moon
Mantra to resonate with the force of the moon.
This is great to support/balance the parasympathetic nervous system, nourish the stomach and more. This helps us remember natural ebbs and flows, manifesting and releasing with ease rather than force - a cooling light rather than a hot or harsh one. Connection with the divine feminine, sacral chakra, and water.
Mantra for invoking and attracting primordial power and abundance
This mantra invokes primordial universal feminine principal of abundance. Use this mantra to restore/heal connection with fundamental power, and attract universal principle of abundance.
Mantra for aligning soul in the present moment
This mantra is helpful for uniting all aspects of the soul and bringing it into the present moment.
Mantra for balancing, healing & uniting
Balancing, healing and uniting the relationship between the divine feminine and divine masculine. Uniting Shakti with Shiva. Uniting Self with Divine, and so on. So this mantra basically means that we are dissolving any illusions that are keeping us separate from harmonious union in relationships - particularly when it comes to the balancing of the divine feminine and masculine aspects in ourselves and others.
Relax and Listen: Nourish the Solar Plexus
Listen to soothing sounds to nourish and harmonize the solar plexus chakra. In this recording, there are no words or guidance - only sounds!
Learn to tone: Solar Plexus Chakra
Listen to this guided recording to learn how to make sounds to come into resonance with the solar plexus center - your center of fire.
Relaxing & aligning the breath, heart and brainwaves
In this guided meditation we will relax the heart rate and brain waves — harmonizing the heart and mind together using the breath. Listen to the guided meditation, and/or try these steps on your own.