Sound Self-Care Library
Wind sounds of zaphir chime and voice
This track is ideal for relaxing the energy field particularly the fiery qualities of the summer season.
Featuring the sunray zaphir chime and improvised vocal toning, it is intended to represent the summer season, and focuses on the pitches of E major which and connect purposefully with the solar plexus (the body's center of fire, which aligns with the summer season) and its nourishment.
Although summer and the solar plexus are both fiery in nature, this recording has a haunting quality which is intended to relax the occasional exacerbation of fire which can happen particularly in the summer.
Dawn for harp and voice
In this track, the gentle, ethereal sounds of the harp and voice help to relax the energy field. This allows the brain waves to slow, and energetic blocks and stress patterns to begin melting away.
Chakra Balance Using Vowels and Scale Pattern: AYE - Third Eye - 6th A
Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.
This vowel sound resonates with the third eye.
Chakra Balance Using Vowels and Scale Pattern: EYE - Throat - 5th G
Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.
This vowel sound resonates with the throat chakra and the element of ether.
Chakra Balance Using Vowels and Scale Pattern: AH - Heart - Perfect 4th F
Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.
For the Heart Chakra, the vowel sound that matches its wave pattern frequency is AH.
Relaxing tones to calm the mind and emotions
In this track, you hear the sounds of a monochord tuned to C with me toning above it. I am toning the intervals of unison, a perfect fourth, a perfect fifth and a major third. This combination of intervals is known to ease anxiety thanks to the work of Dr. John Beaulieu.
Relax and Listen: Nourish the Solar Plexus
Listen to soothing sounds to nourish and harmonize the solar plexus chakra. In this recording, there are no words or guidance - only sounds!