This track is ideal for relaxing the energy field particularly the fiery qualities of the summer season.

Featuring the sunray zaphir chime and improvised vocal toning, it is intended to represent the summer season, and focuses on the pitches of E major which and connect purposefully with the solar plexus (the body's center of fire, which aligns with the summer season) and its nourishment.

Although summer and the solar plexus are both fiery in nature, this recording has a haunting quality which is intended to relax the occasional exacerbation of fire which can happen particularly in the summer.

In this playlist, I use specific vowel sounds and pitches to balance and nourish the energy of each chakra.

Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body. Also, different pitches resonate with specific chakras as well.

As you tone along with each recording in the playlist, visualize the energy moving up from your root and continuing up through your crown one vowel sound at a time. Dissonant intervals release and motivate blocked energy, harmonizing intervals offer stability, alignment and sonic nourishment.

In this playlist, simple healing sounds are used to balance the energy of the solar plexus with the other chakras. You'll hear the sounds of a low Tibetan signing bowl (161hz, about the pitch of E in our tuning system), with vocal toning above it.

This pitch of E in the Tibetan signing bowl resonates with the frequency of the solar plexus. The vocal toning vowels and pitches above the singing bowl resonate with the other chakras. Please feel free to tone along!

As you tone along with each recording in the playlist, visualize the energy moving up from just underneath the solar plexus in the sacral chakra and continuing to raising up through the crown. Dissonant intervals release and motivate blocked energy, harmonizing intervals offer stability, alignment and sonic nourishment.

In this track, you hear the sounds of a monochord tuned to C with me toning above it. I am toning the intervals of unison, a perfect fourth, a perfect fifth and a major third. This combination of intervals is known to ease anxiety thanks to the work of Dr. John Beaulieu.