The guided meditation and sounds showcased in this track help to ground and inspire life direction. The interval protocol was developed by Dr. John Beaulieu. The meditation was intuitively inspired.

The intervals and sounds showcased in this track help to ground and inspire life direction. The interval protocol was developed by Dr. John Beaulieu.

Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.

This vowel sound resonates with the throat chakra and the element of ether.

In this track, you hear the sounds of a monochord tuned to C with me toning above it. I am toning the intervals of unison, a perfect fourth, a perfect fifth and a major third. This combination of intervals is known to ease anxiety thanks to the work of Dr. John Beaulieu.