Sound Self-Care Library
All Healing Sounds
Please note: We are continually adding new sounds!
Mantra to enhance spiritual wisdom: Saraswati
Use this mantra to enhance spiritual wisdom and expression. It is supportive of the throat, sacral and crown chakras.
Bija Mantra for Sacral Chakra: VAM
Bija Mantras are seed syllable mantras for the chakras. They are effective at energizing the kundalini, balancing the subtle energy in chakras, tonifying organs and endocrine glands, and enhancing positive emotions.
In this recording, I chant the Bija mantra for the sacral chakra: VAM. It is pronounced "VUM" with emphasis on the "V" and "M" to generate the appropriate sound wave pattern.
Chakra Balance Using Vowels and Scale Pattern: OOO - Sacral Chakra - 2nd D
Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.
This vowel sound resonates with the sacral chakra and the element of water.
Medicine Wheel Drum Rhythm: Sacral Chakra
Bubbly and playful, this rhythm invokes and protects this inner child.
Mantra for the moon
Mantra to resonate with the force of the moon.
This is great to support/balance the parasympathetic nervous system, nourish the stomach and more. This helps us remember natural ebbs and flows, manifesting and releasing with ease rather than force - a cooling light rather than a hot or harsh one. Connection with the divine feminine, sacral chakra, and water.