The guided meditation and sounds showcased in this track help to ground and inspire life direction. The interval protocol was developed by Dr. John Beaulieu. The meditation was intuitively inspired.

The intervals and sounds showcased in this track help to ground and inspire life direction. The interval protocol was developed by Dr. John Beaulieu.

In this track, you hear the sounds of a monochord tuned to C with me toning above it. I am toning the intervals of unison, a perfect fourth, a perfect fifth and a major third. This combination of intervals is known to ease anxiety thanks to the work of Dr. John Beaulieu.