Sound Self-Care Library
All Healing Sounds
Please note: We are continually adding new sounds!

Relaxing tones to calm the mind and emotions
In this track, you hear the sounds of a monochord tuned to C with me toning above it. I am toning the intervals of unison, a perfect fourth, a perfect fifth and a major third. This combination of intervals is known to ease anxiety thanks to the work of Dr. John Beaulieu.