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The breath is a healing sound
The breath is a powerful sound and method for healing and relaxation. The sound alone can be pleasing and gentle, though its sound does even more to connect our inner and outer worlds. Mindful breath has the power to relax and align the heart rate and brain waves. This is key to lowering stress and bringing heart and mind into harmony.
What is sound healing?
Sound is a form of energy that creates change. Sound energy has the ability to go deeply into our bodies, as well as into our minds. It is an energy we can both feel and hear. And when it touches us, it changes us somehow physically, emotionally, mentally or spiritually.
Enter Summer’s Fire: Lessons on responsible power and transformation
On the cusp of June, spring’s freshness still lingers. New blooms, fresh growth, passion and energy have ignited in the sun’s warm glow. Our motivation feels charged. We’re ready to be out in the world, to play, connect and enjoy. Yet we’re already getting a taste of the dog days of summer. When the fires of summer burn hot and spring’s cooling touch is long gone. Suddenly all the activity that felt so invigorating seems daunting. We become stressed, and our vigor is sapped. Overheated, overgrown and overwhelmed we burn out.
Reflections & Contemplations: Balancing Fire
Become curious about how you’re channeling the archetypal energies of Fire. Here are some questions and prompts to offer food for thought on how balanced your expression of fire is.